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Fit to Dance by Christi Taylor
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DO YOU LOVE TO DANCE? Then you will never tire of this variety-packed, SASSY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation.” Christi’s "fun factor" rises to the top of this creatively-choreographed, interval training program, and in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that take into account intensity, ability, and safety. Fit to Dance will provide you with 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. Recommended equipment: one step, 5-8 lb. weights, and a towel or mat |