Body in Balance

This workout was filmed in a mirrored studio environment.  Most of the class participants are out of the camera shot, but they were there and having a great time!  The camera angle is behind me at a diagonal, which allows you a full view of each exercise.

Body in Balance is a part traditional and part functional full body conditioning class. You will need a step, a set of weights (I used 5 lbs) and a floor mat if you are not on carpet.  This workout looks harmless, but don't let that fool you.  It's a GREAT challenge!

The music cd I used for this workout is called "Fusion Funk Top 40 Hip Hop" and is sold by Dynamix Music