Compilation of 4 videos Hi/Lo Heaven (90 minutes) Step Heaven (90 minutes) Still Jumpin (60 minutes) Still Steppin (60 minutes)

Voted "Best Cardio" DVD by Health Magazine 2007

Hi/lo Heaven

Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages:

Stage I - 25 high-intensity minutes filled with fun and easy to learn step choreography.

Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! It is recommended that you watch this stage before attempting to perform it.

Stage III - 20 minutes of complex high and low aerobics, and strength training with hand weights. Christi uses short and powerful aerobic intervals, alternated with brief upper and lower body strength training intervals to take you to your ultimate level of fitness and fun. It is recommended that you watch this stage before attempting to perform it. Hand weights are encouraged. Depending on your current fitness level. 3 to 10 lbs are recommended.

Timeline
Stage I - 25 minutes
Stage II - 25 Minutes
Stage III - 20 Minutes
 

Step Heaven

Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits. In between, you will enjoy the following step aerobic stages:

Stage I - 25 minutes of high-intensity minutes filled with fun and easy to learn step choreography.

Stage II - 25 minutes of fast-paced and heavy sweating, complex step choreography! It is recommended that you watch this stage before attempting to perform it.

Stage III - 20 minutes of heavenly step aerobic combinations and strength training. Christi uses short and powerful step aerobic intervals to take you to your ultimate level of fitness. It is recommended that you watch this stage before attempting to perform it. Hand weights are encouraged. Depending on your current fitness level. 3 to 10 lbs are recommended.

Timeline
Stage I - 25 minutes
Stage II - 25 Minutes
Stage III - 20 Minutes

Still Jumpin

Get your dancing shoes on and clear way the furniture, because Christi and her friends are jumpin again! You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications.

You can follow Christi, or you can follow her dancers as they modify all the hops and turns. It is all up to you! Either way, the games will begin. So if you love to twist and turn, as well as shimmy and shuffle, you will totally enjoy this "Just For Fun" workout!

Timeline
Warm-up 5 minutes
45 minutes of Hi/Lo Aerobics
10 minutes Cooldown & Stretch
 

Still Steppin

Christi does it again with totally hot step combinations. If you want to put the fun back into your workouts, then Christi and her friends are the way to go. Feel the contagious energy and joy as they dance their way right into your heart.

From a simple basic step to a more complicated spin, you will delight in this cornucopia of creativity. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun!

Timeline
Warm-up 5 minutes
45 minutes of Hi/Lo Aerobics
10 minutes Cooldown & Stretch