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Aerobic,
Strength, & Balance Workout with a FUNKY
Twist!
- Intensity
– moderate
- Complexity
– moderate
- Fun-Factor
– outstanding
- Audience
– for everyone!
Welcome
to Christi's creative and inspiring approach to the fitness
industry's most popular form of training --- FUNCTIONAL
FITNESS! Through functional fitness training, muscles
learn to work as a team in order to function safely and effectively
during everyday activities and beyond.
This
aerobic, strength, and balance workout provides you with maximum
Functional Fitness benefits, together with FUNKY
and FUN ways to achieve them! These important
elements, combined with Christi's enthusiastic motivation
will keep you coming back to this workout for many FUNKtionally
Fit years to come....
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