Fusion High/Low - Buttons

This workout was filmed in a hotel ballroom at the DCAC Fitness Conference in August 2006.  The camera angle is straight in front of me and zoomed in pretty close. The music is HOT HOT HOT, and the movements make it even hotter!   I wish you could have seen how good my students looked.  They were dancing up a storm! 

This workout is so much fun.  I collected some of my favorite radio songs and edited them together  for 55 minutes of high intensity interval training.  I alternate between strength training songs and high/low aerobic songs.  Talk about sweat!  Whew!

All you will need is a set of hand weights. I suggest you start with a lighter weight, then increase it if you feel the need.

Here are the songs I used: