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CIA5004
combines beginner to intermediate level Step and High/Low
aerobic combinations that will get your heart pumping and
your feet dancing.
CIA7002
combines intermediate to advanced level Step and High/Low
aerobic combinations that will burn BIG-TIME fat while making
you feel like a professional dancer.
CIA9801
is an advanced workout, to say the least. Its complex choreography
and high intensity Step and High/Low movement will keep you
so intrigued, you won’t have time to count the minutes.
All
three of these outstanding workouts also include warm-ups,
cool-downs, floor exercises and stretches.
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