I just went to the doctor, as I had previously been unsuccessfully treated for osteopenia (I was right on the borderline for actually having osteoporosis in 2005)  I tried to take the drugs suggested and had terrible stomach problems.  I was told that exercise also was good for building bone,  so I tried to find exercise I liked and I found your DVDs.  I did them in rotation an hour a day 6 days a week (along with a few from one other instructor) for 2 1/2 years.  I just had another bone density test and my bones are getting stronger instead of weaker with no bisphosphonates.  The doctor is now recommending no drugs...just for me to continue doing what I am doing....your workouts.

I just wanted to thank you for your DVDs.  I'm about to purchase your new one to complete my set.  I do have one other instructor that I use....but I use yours far more often.  I can almost always get myself to do one of your workouts.  Your sunny disposition and fun choreography motivates me. You are awesome!

 

Blessings,
 

Jan

Hi Jan

 
I am delighted to hear this good news.  Thank you SO much for taking the time to tell me.  This is a great testimony for hard work and determination.

Would you mind if I used your testimony on my website?  Some people love the idea and some don't.  I respect your opinion - let me know your thoughts. 

Thank you again for writing.  Keep up the good work.  I'm a true believer that prescription medication has it's place in our life, but not before making behavior changes.  You are proof.  So am I - i'll tell you about it some day.

 I look forward to hearing back from you.  Have a great week!

 

Christi