Total Core Pilates by Jules Benson

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Jules will blow your mind and sculpt your body with this powerful workout! “Total Core Pilates” combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine.  As a bonus, Jules has put a special emphasis on core and hip work, and will satisfy all levels of exercisers by demonstrating a mid-level of expertise while at the same time providing challenges for advanced participants and modifications for easier moves.  Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for 60 minutes of strengthening, lengthening, and rejuvenation!  You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout.